@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700;800&family=Lato:wght@300;400;700&display=swap');

:root {
  --color-primary: #2E8B57;
  --color-primary-dark: #236B43;
  --color-primary-light: #3aac6c;
  --color-gold: #FFD700;
  --color-steel-blue: #4682B4;
  --color-beige: #F5F5DC;
  --color-beige-dark: #e8e8c8;
  --color-white: #ffffff;
  --color-dark: #1a2a1e;
  --color-text: #2c3e2e;
  --color-text-light: #5a6e5c;
  --color-border: #d4e4d8;
  --font-heading: 'Playfair Display', Georgia, serif;
  --font-body: 'Lato', 'Open Sans', sans-serif;
  --shadow-sm: 0 2px 8px rgba(46,139,87,0.10);
  --shadow-md: 0 4px 20px rgba(46,139,87,0.14);
  --shadow-lg: 0 8px 40px rgba(46,139,87,0.18);
  --radius: 10px;
  --radius-lg: 18px;
  --transition: 0.28s cubic-bezier(.4,0,.2,1);
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  color: var(--color-text);
  background: var(--color-white);
  line-height: 1.7;
  overflow-x: hidden;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  color: var(--color-dark);
  line-height: 1.25;
}

h1 { font-size: clamp(2rem, 5vw, 3.4rem); font-weight: 800; }
h2 { font-size: clamp(1.5rem, 3.5vw, 2.4rem); font-weight: 700; }
h3 { font-size: clamp(1.1rem, 2.5vw, 1.5rem); font-weight: 600; }

p { font-size: 1.0625rem; color: var(--color-text); line-height: 1.75; }

a { color: var(--color-primary); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--color-primary-dark); }

img { max-width: 100%; height: auto; display: block; }

ul { list-style: none; }

.container-wide {
  max-width: 1360px;
  margin: 0 auto;
  padding: 0 24px;
}

.container-mid {
  max-width: 960px;
  margin: 0 auto;
  padding: 0 24px;
}

.section-pad {
  padding: 90px 0;
}

.section-pad-sm {
  padding: 60px 0;
}

.text-center { text-align: center; }

.tag-label {
  display: inline-block;
  background: var(--color-gold);
  color: var(--color-dark);
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 4px 14px;
  border-radius: 30px;
  margin-bottom: 16px;
}

.tag-label-white {
  background: rgba(255,255,255,0.18);
  color: #fff;
}

.divider-gold {
  width: 56px;
  height: 4px;
  background: var(--color-gold);
  border-radius: 2px;
  margin: 18px auto 28px;
}

.divider-gold.left {
  margin-left: 0;
}

.btn-primary {
  display: inline-block;
  background: var(--color-primary);
  color: var(--color-white);
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  padding: 14px 34px;
  border-radius: 50px;
  border: 2px solid var(--color-primary);
  transition: background var(--transition), color var(--transition), box-shadow var(--transition), transform var(--transition);
  cursor: pointer;
  text-decoration: none;
}

.btn-primary:hover {
  background: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
  color: #fff;
  box-shadow: 0 6px 22px rgba(46,139,87,0.28);
  transform: translateY(-2px);
}

.btn-outline {
  display: inline-block;
  background: transparent;
  color: var(--color-primary);
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  padding: 13px 32px;
  border-radius: 50px;
  border: 2px solid var(--color-primary);
  transition: background var(--transition), color var(--transition), box-shadow var(--transition), transform var(--transition);
  cursor: pointer;
  text-decoration: none;
}

.btn-outline:hover {
  background: var(--color-primary);
  color: #fff;
  box-shadow: 0 6px 22px rgba(46,139,87,0.22);
  transform: translateY(-2px);
}

.btn-gold {
  display: inline-block;
  background: var(--color-gold);
  color: var(--color-dark);
  font-family: var(--font-body);
  font-size: 0.95rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  padding: 14px 34px;
  border-radius: 50px;
  border: 2px solid var(--color-gold);
  transition: background var(--transition), color var(--transition), box-shadow var(--transition), transform var(--transition);
  cursor: pointer;
  text-decoration: none;
}

.btn-gold:hover {
  background: #e6c200;
  border-color: #e6c200;
  color: var(--color-dark);
  box-shadow: 0 6px 22px rgba(255,215,0,0.30);
  transform: translateY(-2px);
}

.site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  background: rgba(255,255,255,0.97);
  backdrop-filter: blur(8px);
  box-shadow: 0 2px 16px rgba(46,139,87,0.10);
  transition: box-shadow var(--transition), background var(--transition);
}

.site-header.scrolled {
  box-shadow: 0 3px 24px rgba(46,139,87,0.16);
}

.header-inner {
  max-width: 1360px;
  margin: 0 auto;
  padding: 0 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.logo-link {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
}

.logo-mark {
  width: 40px;
  height: 40px;
  background: var(--color-primary);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.logo-mark svg {
  width: 22px;
  height: 22px;
  fill: #fff;
}

.logo-text {
  font-family: var(--font-heading);
  font-size: 1.45rem;
  font-weight: 800;
  color: var(--color-primary);
  letter-spacing: -0.01em;
}

.logo-text span {
  color: var(--color-gold);
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 6px;
}

.main-nav a {
  font-family: var(--font-body);
  font-size: 0.91rem;
  font-weight: 700;
  color: var(--color-text);
  padding: 8px 14px;
  border-radius: 8px;
  text-decoration: none;
  transition: background var(--transition), color var(--transition);
  letter-spacing: 0.01em;
}

.main-nav a:hover,
.main-nav a.active {
  background: rgba(46,139,87,0.08);
  color: var(--color-primary);
}

.nav-cta {
  background: var(--color-primary) !important;
  color: #fff !important;
  border-radius: 50px !important;
  padding: 9px 22px !important;
}

.nav-cta:hover {
  background: var(--color-primary-dark) !important;
  color: #fff !important;
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 6px;
}

.hamburger span {
  display: block;
  width: 26px;
  height: 2.5px;
  background: var(--color-primary);
  border-radius: 2px;
  transition: transform var(--transition), opacity var(--transition);
}

.mobile-nav {
  display: none;
  flex-direction: column;
  background: #fff;
  border-top: 1px solid var(--color-border);
  padding: 16px 24px 24px;
}

.mobile-nav.open { display: flex; }

.mobile-nav a {
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-text);
  padding: 12px 0;
  border-bottom: 1px solid var(--color-border);
  text-decoration: none;
  transition: color var(--transition);
}

.mobile-nav a:last-child { border-bottom: none; }
.mobile-nav a:hover { color: var(--color-primary); }

.page-body {
  padding-top: 72px;
}

.hero-section {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--color-dark);
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center top;
  background-repeat: no-repeat;
  opacity: 0.48;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(110deg, rgba(30,60,35,0.82) 0%, rgba(46,139,87,0.35) 60%, rgba(0,0,0,0.18) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 720px;
}

.hero-content h1 {
  color: #fff;
  margin-bottom: 22px;
  text-shadow: 0 2px 16px rgba(0,0,0,0.22);
}

.hero-content p {
  color: rgba(255,255,255,0.88);
  font-size: 1.13rem;
  margin-bottom: 36px;
  max-width: 560px;
}

.hero-disclaimer {
  margin-top: 36px;
  padding: 14px 22px;
  background: rgba(255,255,255,0.10);
  border: 1px solid rgba(255,255,255,0.18);
  border-radius: var(--radius);
  color: rgba(255,255,255,0.75);
  font-size: 0.82rem;
  max-width: 520px;
}

.hero-scroll-hint {
  position: absolute;
  bottom: 36px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  color: rgba(255,255,255,0.5);
  font-size: 0.78rem;
  font-family: var(--font-body);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.scroll-arrow {
  width: 28px;
  height: 28px;
  border: 2px solid rgba(255,255,255,0.35);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  animation: bounce 1.8s infinite;
}

@keyframes bounce {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(7px); }
}

.section-bg-beige { background: var(--color-beige); }
.section-bg-primary { background: var(--color-primary); }
.section-bg-dark { background: var(--color-dark); }
.section-bg-white { background: #fff; }
.section-bg-light { background: #f4f9f5; }

.section-header { margin-bottom: 56px; }
.section-header.center { text-align: center; }

.section-header .tag-label { margin-bottom: 12px; }
.section-header h2 { margin-bottom: 14px; }
.section-header p { color: var(--color-text-light); max-width: 600px; }
.section-header.center p { margin: 0 auto; }

.section-on-primary h2,
.section-on-primary h3 { color: #fff; }
.section-on-primary p,
.section-on-primary li { color: rgba(255,255,255,0.85); }
.section-on-primary .tag-label { background: rgba(255,255,255,0.18); color: #fff; }
.section-on-primary .divider-gold { background: rgba(255,255,255,0.4); }

.section-on-dark h2,
.section-on-dark h3 { color: #fff; }
.section-on-dark p,
.section-on-dark li { color: rgba(255,255,255,0.78); }

.card-grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.card-grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 22px;
}

.card-grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 28px;
}

.info-card {
  background: #fff;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  padding: 32px 28px;
  border: 1px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition), background var(--transition);
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.info-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.info-card .card-icon {
  width: 54px;
  height: 54px;
  background: rgba(46,139,87,0.10);
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.info-card .card-icon svg {
  width: 28px;
  height: 28px;
  fill: var(--color-primary);
}

.info-card h3 { font-size: 1.12rem; }
.info-card p { font-size: 0.94rem; color: var(--color-text-light); }

.card-beige {
  background: var(--color-beige);
  border-color: var(--color-beige-dark);
}

.card-photo-top {
  background: #fff;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  overflow: hidden;
  border: 1px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition);
}

.card-photo-top:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.card-photo-top .card-photo {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.card-photo-top .card-body {
  padding: 26px 24px;
}

.card-photo-top h3 { font-size: 1.1rem; margin-bottom: 8px; }
.card-photo-top p { font-size: 0.93rem; color: var(--color-text-light); }

.two-col-text-img {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.two-col-text-img.reverse { direction: rtl; }
.two-col-text-img.reverse > * { direction: ltr; }

.two-col-img {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.two-col-img img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  display: block;
}

.two-col-text h2 { margin-bottom: 16px; }
.two-col-text p { margin-bottom: 16px; color: var(--color-text-light); }
.two-col-text ul { margin-bottom: 24px; }

.two-col-text ul li {
  padding: 7px 0 7px 24px;
  position: relative;
  color: var(--color-text);
  font-size: 0.97rem;
  border-bottom: 1px solid var(--color-border);
}

.two-col-text ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 8px;
  height: 8px;
  background: var(--color-gold);
  border-radius: 50%;
}

.two-col-text ul li:last-child { border-bottom: none; }

.vitamin-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.vitamin-card {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  background: #fff;
  border: 1px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition);
}

.vitamin-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.vitamin-card img {
  width: 100%;
  height: 190px;
  object-fit: cover;
}

.vitamin-card-body {
  padding: 22px 22px 24px;
}

.vitamin-card-body .vitamin-badge {
  display: inline-block;
  background: var(--color-primary);
  color: #fff;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 3px 12px;
  border-radius: 20px;
  margin-bottom: 10px;
}

.vitamin-card-body h3 { font-size: 1.06rem; margin-bottom: 8px; }
.vitamin-card-body p { font-size: 0.9rem; color: var(--color-text-light); }

.fact-panel {
  background: var(--color-primary);
  border-radius: var(--radius-lg);
  padding: 36px 32px;
  color: #fff;
}

.fact-panel h3 { color: #fff; margin-bottom: 14px; }
.fact-panel p { color: rgba(255,255,255,0.85); font-size: 0.95rem; }

.fact-row {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  padding: 14px 0;
  border-bottom: 1px solid rgba(255,255,255,0.14);
}

.fact-row:last-child { border-bottom: none; }

.fact-row .fact-num {
  flex-shrink: 0;
  width: 34px;
  height: 34px;
  background: var(--color-gold);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--color-dark);
}

.fact-row .fact-text { flex: 1; }
.fact-row .fact-text strong { color: #fff; display: block; margin-bottom: 3px; }
.fact-row .fact-text span { color: rgba(255,255,255,0.72); font-size: 0.9rem; }

.protein-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
}

.protein-item {
  background: var(--color-beige);
  border-radius: var(--radius);
  padding: 20px 20px 20px 24px;
  border-left: 4px solid var(--color-primary);
  border: 1px solid var(--color-beige-dark);
  border-left: 4px solid var(--color-primary);
}

.protein-item h3 {
  font-size: 1rem;
  margin-bottom: 6px;
  color: var(--color-primary-dark);
}

.protein-item p { font-size: 0.88rem; color: var(--color-text-light); }

.alt-text-img-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  padding: 48px 0;
  border-bottom: 1px solid var(--color-border);
}

.alt-text-img-row:last-child { border-bottom: none; }
.alt-text-img-row.flipped { direction: rtl; }
.alt-text-img-row.flipped > * { direction: ltr; }

.alt-img {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.alt-img img {
  width: 100%;
  height: 340px;
  object-fit: cover;
  display: block;
}

.carbs-block {
  max-width: 820px;
  margin: 0 auto;
}

.carbs-block h3 {
  margin-top: 32px;
  margin-bottom: 12px;
  color: var(--color-primary-dark);
}

.carbs-block p { color: var(--color-text-light); margin-bottom: 14px; }

.carbs-compare {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-top: 32px;
}

.carbs-col {
  border-radius: var(--radius);
  padding: 26px 24px;
}

.carbs-col.complex { background: rgba(46,139,87,0.07); border: 2px solid var(--color-primary); }
.carbs-col.simple { background: rgba(255,215,0,0.09); border: 2px solid var(--color-gold); }

.carbs-col h3 { font-size: 1.05rem; margin-bottom: 14px; }
.carbs-col ul { list-style: none; }
.carbs-col ul li {
  font-size: 0.93rem;
  padding: 5px 0 5px 18px;
  position: relative;
  color: var(--color-text);
  border-bottom: 1px solid rgba(0,0,0,0.06);
}
.carbs-col ul li:last-child { border-bottom: none; }
.carbs-col ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 7px;
  height: 7px;
  border-radius: 50%;
}
.carbs-col.complex ul li::before { background: var(--color-primary); }
.carbs-col.simple ul li::before { background: var(--color-gold); }

.antioxidant-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: center;
}

.antioxidant-img {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.antioxidant-img img {
  width: 100%;
  height: 400px;
  object-fit: cover;
}

.antioxidant-text h2 { margin-bottom: 16px; }
.antioxidant-text p { color: var(--color-text-light); margin-bottom: 14px; }

.antioxidant-sources {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-top: 22px;
}

.antioxidant-source-item {
  background: var(--color-beige);
  border-radius: var(--radius);
  padding: 14px 16px;
  border: 1px solid var(--color-beige-dark);
}

.antioxidant-source-item strong {
  display: block;
  font-size: 0.93rem;
  color: var(--color-primary-dark);
  margin-bottom: 3px;
}

.antioxidant-source-item span { font-size: 0.85rem; color: var(--color-text-light); }

.hydration-block {
  max-width: 820px;
  margin: 0 auto;
}

.hydration-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 40px;
}

.hydration-stat {
  background: var(--color-primary);
  border-radius: var(--radius-lg);
  padding: 32px 22px;
  text-align: center;
  color: #fff;
}

.hydration-stat .stat-number {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--color-gold);
  display: block;
  margin-bottom: 6px;
}

.hydration-stat span { font-size: 0.88rem; color: rgba(255,255,255,0.78); }

.hydration-tips {
  margin-top: 40px;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
}

.hydration-tip {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  background: #fff;
  border-radius: var(--radius);
  padding: 18px 18px;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
}

.hydration-tip .tip-dot {
  flex-shrink: 0;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--color-gold);
  margin-top: 7px;
}

.hydration-tip p { font-size: 0.9rem; color: var(--color-text-light); margin: 0; }

.diet-patterns-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  margin-top: 16px;
}

.diet-pattern-feature {
  display: flex;
  gap: 22px;
  align-items: flex-start;
  background: #fff;
  border-radius: var(--radius-lg);
  padding: 28px 24px;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  transition: box-shadow var(--transition), transform var(--transition);
}

.diet-pattern-feature:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.diet-feature-icon {
  flex-shrink: 0;
  width: 52px;
  height: 52px;
  background: rgba(46,139,87,0.10);
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.diet-feature-icon svg {
  width: 26px;
  height: 26px;
  fill: var(--color-primary);
}

.diet-feature-text h3 { font-size: 1.06rem; margin-bottom: 8px; }
.diet-feature-text p { font-size: 0.9rem; color: var(--color-text-light); }

.diet-pattern-photo {
  margin-top: 48px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  max-height: 360px;
}

.diet-pattern-photo img {
  width: 100%;
  height: 360px;
  object-fit: cover;
}

.food-groups-table {
  width: 100%;
  border-collapse: collapse;
  background: #fff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
}

.food-groups-table thead tr {
  background: var(--color-primary);
  color: #fff;
}

.food-groups-table thead th {
  padding: 16px 20px;
  text-align: left;
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 0.9rem;
  letter-spacing: 0.04em;
}

.food-groups-table tbody tr {
  border-bottom: 1px solid var(--color-border);
  transition: background var(--transition);
}

.food-groups-table tbody tr:last-child { border-bottom: none; }
.food-groups-table tbody tr:hover { background: rgba(46,139,87,0.04); }

.food-groups-table tbody td {
  padding: 14px 20px;
  font-size: 0.92rem;
  color: var(--color-text);
  vertical-align: top;
}

.food-groups-table tbody td:first-child {
  font-weight: 700;
  color: var(--color-primary-dark);
}

.glossary-grid {
  columns: 2;
  column-gap: 40px;
}

.glossary-item {
  break-inside: avoid;
  padding: 14px 0;
  border-bottom: 1px solid var(--color-border);
}

.glossary-item:last-child { border-bottom: none; }

.glossary-item dt {
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-primary-dark);
  margin-bottom: 4px;
}

.glossary-item dd {
  font-size: 0.9rem;
  color: var(--color-text-light);
  margin: 0;
  line-height: 1.6;
}

.myth-qa-list {
  max-width: 860px;
  margin: 0 auto;
}

.myth-qa-item {
  background: #fff;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  margin-bottom: 18px;
  overflow: hidden;
}

.myth-q {
  padding: 22px 26px;
  display: flex;
  gap: 16px;
  align-items: flex-start;
  cursor: pointer;
  transition: background var(--transition);
  background: #fff;
}

.myth-q:hover { background: rgba(46,139,87,0.04); }

.myth-q .q-badge {
  flex-shrink: 0;
  width: 34px;
  height: 34px;
  background: var(--color-gold);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--color-dark);
  margin-top: 2px;
}

.myth-q .q-text {
  flex: 1;
  font-family: var(--font-heading);
  font-size: 1.04rem;
  font-weight: 600;
  color: var(--color-dark);
  line-height: 1.35;
}

.myth-a {
  padding: 0 26px 22px 76px;
  font-size: 0.93rem;
  color: var(--color-text-light);
  line-height: 1.7;
}

.soft-cta-section {
  background: var(--color-primary);
  padding: 90px 0;
}

.soft-cta-inner {
  max-width: 760px;
  margin: 0 auto;
  text-align: center;
  padding: 0 24px;
}

.soft-cta-inner h2 {
  color: #fff;
  margin-bottom: 18px;
}

.soft-cta-inner p {
  color: rgba(255,255,255,0.82);
  margin-bottom: 36px;
}

.cta-btn-group {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  justify-content: center;
}

.edu-notice {
  margin-top: 30px;
  font-size: 0.8rem;
  color: rgba(255,255,255,0.55);
}

.context-block {
  background: var(--color-beige);
  border: 1px solid var(--color-beige-dark);
  border-left: 5px solid var(--color-primary);
  border-radius: var(--radius);
  padding: 28px 30px;
  margin: 40px 0;
}

.context-block h3 {
  font-size: 1rem;
  color: var(--color-primary-dark);
  margin-bottom: 10px;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  font-family: var(--font-body);
  font-weight: 700;
}

.context-block p,
.context-block ul li {
  font-size: 0.9rem;
  color: var(--color-text-light);
}

.context-block ul { padding-left: 0; list-style: none; }
.context-block ul li {
  padding: 5px 0 5px 18px;
  position: relative;
}
.context-block ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 6px;
  height: 6px;
  background: var(--color-primary);
  border-radius: 50%;
}

.site-footer {
  background: var(--color-dark);
  color: rgba(255,255,255,0.72);
  padding: 72px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 40px;
  padding-bottom: 56px;
  border-bottom: 1px solid rgba(255,255,255,0.10);
}

.footer-brand .logo-text { color: #fff; margin-bottom: 12px; display: block; }
.footer-brand .logo-text span { color: var(--color-gold); }
.footer-brand p { font-size: 0.88rem; color: rgba(255,255,255,0.58); line-height: 1.7; }

.footer-tagline {
  font-size: 0.78rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-gold) !important;
  margin-top: 14px !important;
  font-weight: 700;
}

.footer-col h4 {
  font-family: var(--font-body);
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: rgba(255,255,255,0.45);
  margin-bottom: 16px;
}

.footer-col ul { list-style: none; }
.footer-col ul li { margin-bottom: 10px; }
.footer-col ul li a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  text-decoration: none;
  transition: color var(--transition);
}
.footer-col ul li a:hover { color: var(--color-gold); }

.footer-contact p {
  font-size: 0.87rem;
  color: rgba(255,255,255,0.60);
  margin-bottom: 7px;
}

.footer-contact strong { color: rgba(255,255,255,0.82); }

.footer-hours {
  margin-top: 16px;
  padding: 14px 16px;
  background: rgba(255,255,255,0.05);
  border-radius: var(--radius);
}

.footer-hours p { font-size: 0.84rem; color: rgba(255,255,255,0.55); margin-bottom: 4px; }
.footer-hours strong { color: rgba(255,255,255,0.80); }

.footer-bottom {
  padding: 22px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p { font-size: 0.8rem; color: rgba(255,255,255,0.38); }

.footer-policies {
  display: flex;
  gap: 18px;
  flex-wrap: wrap;
}

.footer-policies a {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.38);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-policies a:hover { color: var(--color-gold); }

.cookie-banner {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  z-index: 9999;
  background: var(--color-dark);
  border-top: 3px solid var(--color-primary);
  padding: 20px 24px;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.22);
  display: none;
}

.cookie-banner.visible { display: block; }

.cookie-inner {
  max-width: 1360px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-text { flex: 1; }
.cookie-text p { font-size: 0.88rem; color: rgba(255,255,255,0.78); margin: 0; }
.cookie-text strong { color: #fff; }

.cookie-actions {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 700;
  padding: 9px 20px;
  border-radius: 50px;
  border: 2px solid transparent;
  cursor: pointer;
  transition: background var(--transition), color var(--transition), border-color var(--transition);
}

.cookie-btn.accept {
  background: var(--color-primary);
  color: #fff;
  border-color: var(--color-primary);
}

.cookie-btn.accept:hover {
  background: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
}

.cookie-btn.decline {
  background: transparent;
  color: rgba(255,255,255,0.70);
  border-color: rgba(255,255,255,0.25);
}

.cookie-btn.decline:hover {
  background: rgba(255,255,255,0.08);
  color: #fff;
}

.cookie-btn.learn {
  background: transparent;
  color: var(--color-gold);
  border-color: var(--color-gold);
}

.cookie-btn.learn:hover {
  background: rgba(255,215,0,0.10);
}

.page-hero {
  background: var(--color-primary);
  padding: 80px 0 64px;
  text-align: center;
}

.page-hero h1 { color: #fff; margin-bottom: 14px; }
.page-hero p { color: rgba(255,255,255,0.78); max-width: 580px; margin: 0 auto; }
.page-hero .tag-label { background: rgba(255,255,255,0.16); color: #fff; }

.policy-content {
  max-width: 860px;
  margin: 0 auto;
  padding: 72px 24px;
}

.policy-content h2 {
  font-size: 1.35rem;
  margin-top: 40px;
  margin-bottom: 12px;
  color: var(--color-primary-dark);
}

.policy-content h3 {
  font-size: 1.05rem;
  margin-top: 24px;
  margin-bottom: 8px;
}

.policy-content p { margin-bottom: 14px; color: var(--color-text-light); font-size: 0.95rem; }
.policy-content ul { margin-bottom: 14px; }
.policy-content ul li {
  font-size: 0.95rem;
  color: var(--color-text-light);
  padding: 5px 0 5px 20px;
  position: relative;
}
.policy-content ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 7px;
  height: 7px;
  background: var(--color-primary);
  border-radius: 50%;
}

.policy-date {
  font-size: 0.85rem;
  color: var(--color-text-light);
  margin-bottom: 36px;
  padding: 10px 16px;
  background: var(--color-beige);
  border-radius: var(--radius);
  display: inline-block;
}

.faq-accordion {
  max-width: 860px;
  margin: 0 auto;
}

.faq-item {
  background: #fff;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  margin-bottom: 14px;
  overflow: hidden;
}

.faq-question {
  padding: 20px 24px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  transition: background var(--transition);
  gap: 16px;
}

.faq-question:hover { background: rgba(46,139,87,0.04); }

.faq-question h3 {
  font-size: 1.02rem;
  font-weight: 600;
  color: var(--color-dark);
  margin: 0;
}

.faq-toggle {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  background: rgba(46,139,87,0.10);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background var(--transition), transform var(--transition);
}

.faq-toggle svg {
  width: 14px;
  height: 14px;
  fill: var(--color-primary);
  transition: transform var(--transition);
}

.faq-item.open .faq-toggle { background: var(--color-primary); }
.faq-item.open .faq-toggle svg { fill: #fff; transform: rotate(180deg); }

.faq-answer {
  padding: 0 24px;
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.38s cubic-bezier(.4,0,.2,1), padding 0.28s;
  font-size: 0.94rem;
  color: var(--color-text-light);
  line-height: 1.72;
}

.faq-item.open .faq-answer {
  max-height: 400px;
  padding: 0 24px 22px;
}

.for-mens-hero {
  position: relative;
  min-height: 60vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--color-dark);
}

.for-mens-hero .hero-bg { opacity: 0.45; }

.contact-wrapper {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 60px;
  align-items: flex-start;
}

.contact-info h3 { margin-bottom: 22px; }

.contact-detail {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  margin-bottom: 20px;
}

.contact-detail .detail-icon {
  flex-shrink: 0;
  width: 42px;
  height: 42px;
  background: rgba(46,139,87,0.10);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.contact-detail .detail-icon svg { width: 20px; height: 20px; fill: var(--color-primary); }
.contact-detail .detail-text strong { display: block; font-size: 0.85rem; color: var(--color-text-light); margin-bottom: 2px; }
.contact-detail .detail-text span { font-size: 0.95rem; color: var(--color-dark); font-weight: 600; }

.contact-notice {
  background: var(--color-beige);
  border: 1px solid var(--color-beige-dark);
  border-left: 4px solid var(--color-steel-blue);
  border-radius: var(--radius);
  padding: 18px 20px;
  margin-top: 30px;
  font-size: 0.88rem;
  color: var(--color-text-light);
}

.contact-form-card {
  background: #fff;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  padding: 40px 38px;
  border: 1px solid var(--color-border);
}

.contact-form-card h3 { margin-bottom: 8px; }
.contact-form-card .form-disclaimer {
  font-size: 0.84rem;
  color: var(--color-text-light);
  margin-bottom: 26px;
  padding: 10px 14px;
  background: var(--color-beige);
  border-radius: 6px;
}

.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  font-family: var(--font-body);
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: 7px;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 13px 16px;
  font-family: var(--font-body);
  font-size: 0.96rem;
  color: var(--color-text);
  background: #fafafa;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius);
  outline: none;
  transition: border-color var(--transition), box-shadow var(--transition);
  resize: vertical;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(46,139,87,0.10);
}

.about-mission {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.about-mission-text h2 { margin-bottom: 16px; }
.about-mission-text p { color: var(--color-text-light); margin-bottom: 14px; }

.about-mission-img {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.about-mission-img img {
  width: 100%;
  height: 420px;
  object-fit: cover;
}

.about-values {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 60px;
}

.value-card {
  background: #fff;
  border-radius: var(--radius-lg);
  padding: 30px 26px;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border);
  text-align: center;
}

.value-card .value-icon {
  width: 58px;
  height: 58px;
  background: rgba(46,139,87,0.10);
  border-radius: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 18px;
}

.value-card .value-icon svg { width: 28px; height: 28px; fill: var(--color-primary); }
.value-card h3 { font-size: 1.05rem; margin-bottom: 10px; }
.value-card p { font-size: 0.88rem; color: var(--color-text-light); }

.thank-you-section {
  min-height: calc(100vh - 72px);
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-beige);
}

.thank-you-card {
  background: #fff;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  padding: 60px 52px;
  text-align: center;
  max-width: 540px;
  border: 1px solid var(--color-border);
}

.thank-you-icon {
  width: 72px;
  height: 72px;
  background: rgba(46,139,87,0.10);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 24px;
}

.thank-you-icon svg { width: 36px; height: 36px; fill: var(--color-primary); }
.thank-you-card h1 { font-size: 1.9rem; margin-bottom: 14px; }
.thank-you-card p { color: var(--color-text-light); margin-bottom: 32px; }

.fade-in-up {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 0.7s cubic-bezier(.4,0,.2,1), transform 0.7s cubic-bezier(.4,0,.2,1);
}

.fade-in-up.visible {
  opacity: 1;
  transform: translateY(0);
}

.fade-in-up.delay-1 { transition-delay: 0.12s; }
.fade-in-up.delay-2 { transition-delay: 0.24s; }
.fade-in-up.delay-3 { transition-delay: 0.36s; }
.fade-in-up.delay-4 { transition-delay: 0.48s; }

@media (max-width: 1100px) {
  .card-grid-4 { grid-template-columns: repeat(2, 1fr); }
  .vitamin-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 900px) {
  .card-grid-3 { grid-template-columns: repeat(2, 1fr); }
  .two-col-text-img { grid-template-columns: 1fr; gap: 32px; }
  .two-col-text-img.reverse { direction: ltr; }
  .antioxidant-split { grid-template-columns: 1fr; gap: 32px; }
  .carbs-compare { grid-template-columns: 1fr; }
  .diet-patterns-grid { grid-template-columns: 1fr; }
  .about-mission { grid-template-columns: 1fr; gap: 36px; }
  .contact-wrapper { grid-template-columns: 1fr; gap: 40px; }
  .alt-text-img-row { grid-template-columns: 1fr; gap: 28px; }
  .alt-text-img-row.flipped { direction: ltr; }
  .protein-list { grid-template-columns: 1fr; }
  .glossary-grid { columns: 1; }
  .hydration-stats { grid-template-columns: 1fr; }
  .hydration-tips { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  .main-nav { display: none; }
  .hamburger { display: flex; }
  .card-grid-3 { grid-template-columns: 1fr; }
  .card-grid-4 { grid-template-columns: 1fr; }
  .card-grid-2 { grid-template-columns: 1fr; }
  .vitamin-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 36px; }
  .footer-bottom { flex-direction: column; text-align: center; }
  .section-pad { padding: 60px 0; }
  .about-values { grid-template-columns: 1fr; }
  .antioxidant-sources { grid-template-columns: 1fr; }
  .cta-btn-group { flex-direction: column; align-items: center; }
  .cookie-inner { flex-direction: column; }
  .cookie-actions { width: 100%; justify-content: flex-start; }
  .contact-form-card { padding: 28px 22px; }
  .thank-you-card { padding: 42px 28px; }
  .two-col-img img, .alt-img img { height: 240px; }
  .about-mission-img img { height: 280px; }
  .antioxidant-img img { height: 240px; }
}

@media (max-width: 480px) {
  .hero-section { min-height: 80vh; }
  h1 { font-size: 1.75rem; }
  h2 { font-size: 1.35rem; }
  .section-pad { padding: 48px 0; }
  .hydration-stat .stat-number { font-size: 1.8rem; }
}